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Tuesday
Mar132012

Tips for Success

Weigh yourself daily at the same time and record it in your journal.

Keep a food journal daily. Record everything you consume. Include your fluids.

Keep a journal of how you are feeling. Record feelings of hunger and also energy levels. Also, it’s a good idea to pay close attention to how you are feeling emotionally.

Take your drops correctly and at prescribed intervals during the day. Start with 10 drops 3 times a day in the morning, at midday, and at dinnertime. Put the 10 drops on a spoon and put the drops under your tongue. Swallow naturally. Wait 20-30 minutes before eating, drinking, or brushing your teeth. You do not need to eat immediately after this. Try to take your drops on a regular schedule. If you forget to take your drops before your meal, wait at least 20-30 minutes after eating and resume taking your drops. Return to your regular schedule. You must take your drops 3 times a day unless advised otherwise by your coach.

Start taking our drops on your Gorge Days to get them into your system. If you are hungry on Day 3 of the diet, call your coach in the morning. We do not want you to be hungry and we can assess the situation and advise ways to combat this. If you feel fine the first day, contact your coach later in the day to let us know how your first day went.

It is important to call your coach daily to insure maximum success. It is important that we stay in contact. This includes your good days and your problem days. It will allow your coach to assess your situation and be better able to help you should a problem arise.

Try to finish eating by 6pm or at least 2 hours before you go to bed. It is important to get enough sleep each night. This is when most of your weight loss will occur.

Drink half of your current body weight in approved fluids daily. This includes water, tea, coffee, and fat free broth.

Both our Gold and our Platinum drops have Potassium in the drops to help prevent leg cramps. If you still experience cramps, potassium once per day (99mg) should help. Please inform your coach (If you are being coached by one of our coaches) if cramps continue.

 

Take advantage of your Free Foods. They may be eaten at any time without weighing. They really help!

You must eat 2 proteins, 2 vegetables, and 2 fruits from the approved list every day. You may have your optional foods and your Free Foods if you wish.

Fruits must be eaten at least 6 hours apart.

Weigh your protein and vegetables before cooking.

No sugar or artificial sweeteners allowed except Truvia and Stevia.

No oils of any kind can be used for cooking. You can broil, grill, bake, or sauté your food in broth.

Use oil-free moisturizers, make-up, and sun tan lotions.

Use any dry spices you choose that do not contain sugar or oil. Read the labels! Many foods contain hidden sugar and oil!

If you stick to this plan and we work as partners through your journey you will reach your goal.

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Reader Comments (6)

I have started the drops five days ago and I have stuck to the diet with a little over the 3.5 ounces here and there on the protien side but I have lost around eight pounds. I can see a slight change and know that if i stick with this forsure i will lose more. so to anyone out there who is having hesitation it is deffinatley worth the money. I have bought food for my diet for just this week and I went all out Mahi Mahi, salmon. you know the works and the bill only came to around $30 so the diet not to much on top of the drops. Yeah the drops were alot but they are 100% worth it! Aslo if you get the platnum drops I honestley can say that I am not hungy. yeah the first few days was tough but I was not DIEING. For anyone else out there that absolutly LOVES to eat food all the time, this will not be to chalenging for you.

January 12, 2013 | Unregistered CommenterMarissa

My Journey began on 4/22/2012 at a whopping 348 pounds! As of today, 4/7/2013, My weigh in is: 166.6 That is a total weight loss so far of: 181.4 POUNDS! WHOO HOO! I was the MOST Skeptical, and my head was NOT in the right place when I went to the Open house/Seminar in Inverness, FL. After months of coaching with Mitch, (the CEO) and becoming close to the Inverness Coach, Michelle Kozera, I am almost to my goal of 130#. Who would have thought not quite a year later, I would almost be at my goal weight, Physically fit, and my MENTAL HEALTH has improved Drastically! A new life has begun for me, and I couldn't have been happier with taking this one step into my journey with M2Wellness! Thank you all for helping me along the way! YOU CAN DO THIS TOO! HUGS!

I have started day 8 this morning and I have already lost 10 pds.,& my monthly cycle started 4 days ago, never have I lost weight during that. This is so working!!

May 7, 2013 | Unregistered CommenterLaurie Panasci

I have been on my way to seeing the younger me ! I have energy I didn't know I had. I have been on my drops since May 20th and have lost 15 pounds. I crossing my fingers that it will continue as every diet I have been on always disappoints me. So far so good. !

June 4, 2013 | Unregistered CommenterArlc

I came to a standstill I didn't loose any weight,but I did loose inches. I thinking that is just as good as weight?

June 8, 2013 | Unregistered CommenterArlc

I used the drops in May 2013 by Aug I lost 47 pounds. I gained 10 pound back around the holidays, so I'm using them again, I want to loose 15 pounds and then I hope that I can maintain my weight. I can attest that this is the best diet I every was on.I'm back on tract again, I'm not loosing very fast, but I'm hopeing to see inprovements. I lost 5 pounds since I went back on the drops, much slower then the first time.

January 29, 2014 | Unregistered CommenterArlc

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